About Meditation

The Stages of the Path

By joyfully and patiently doing these meditations we shall gradually experience the fruits of Lamrim practice.

The stages of the path to enlightenment, or Lamrim in Tibetan, is a special set of instructions that includes all the essential teachings of Buddha Shakyamuni, arranged in such a ay that all his Hinayana and Mahayana teachings can be put into practice in a single meditation session. It was compiled by the great Indian Buddhist Master Atisha, who was invited to Tibet by King Jang Chub O in AD 1042, and who spent the rest of his life there spreading pure Dharma. There is a completely pure and unbroken lineage of these Lamrim instructions from Buddha Shakyamuni up to our present day Spiritual Guides.

Benefits of Lamrim

Many great Kadampa teachers have said that it is far more important to gain experience of Lamrim than it is to attain clairvoyance, miracle powers, or high social status. This is true because in previous lives we have often possessed clairvoyance and potent miracle powers, and many times in the past we have been in the highest positions in the human and god realms, but despite this we continue to experience uncontrolled rebirth and physical and mental suffering caused by anger, attachment, jealousy, and confusion. If we gain deep experience of Lamrim there will be no basis for these problems; we shall be completely free of all of them.

First we must understand the value of Lamrim. Then by joyfully and patiently doing these meditations we shall gradually experience the fruits of Lamrim practice. Eventually we shall attain freedom from all suffering and the unchanging peace and happiness of Enlightenment.

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Eight Steps to Happiness

Eight Steps to Happiness

As a commentary to one of Buddhism’s best-loved and most enduring teachings, Eight Verses of Training the Mind by the great Tibetan Bodhisattva Langri Tangpa, this book explains how to transform every moment of our life into a step on the path to inner peace, and in particular how to transform all of life’s difficulties into truly liberating experiences.

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© 2007 About Meditation. All rights reserved worldwide.

All quotations from Geshe Kelsang Gyatso's books copyright The New Kadampa Tradition - International Buddhist Union, all rights reserved worldwide. For more information on Geshe Kelsang's books visit Tharpa Publications.